Tai Chi & Chi Gong

Need an activity to relax, heal stress, and increase internal as well as external strength???

Want to learn how to become centered and focused through slow, rhythmic body movements which enhance inner organ functioning? Do you want to build healthier joints and proper posture by mastering balance?

Actually, who wouldn't want these things?

Our Yang style of Tai Chi under the direction of Mary Hardy will teach you how to master your movement uniting your mental and physical being. Students learn internal energy building exercises, push hand sets, weapons and more. You will truly be in "good hands" when you become part of our group. See us for membership.